{"id":178,"date":"2025-07-30T18:24:31","date_gmt":"2025-07-30T18:24:31","guid":{"rendered":"https:\/\/nordsjaellandabort.dk\/?page_id=178"},"modified":"2025-08-06T19:04:11","modified_gmt":"2025-08-06T19:04:11","slug":"praktiske-raed-og-stoette","status":"publish","type":"page","link":"https:\/\/nordsjaellandabort.dk\/index.php\/praktiske-raed-og-stoette\/","title":{"rendered":"Praktiske r\u00e5d og st\u00f8tte"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_image=&#8221;https:\/\/nordsjaellandabort.dk\/wp-content\/uploads\/2025\/07\/AdobeStock_469567360-scaled.jpeg&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;3_5,2_5&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; width_tablet=&#8221;80%&#8221; width_phone=&#8221;80%&#8221; width_last_edited=&#8221;on|tablet&#8221; max_width=&#8221;1200px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;3_5&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_column][et_pb_column type=&#8221;2_5&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_heading title=&#8221;En st\u00f8ttende samtale kan g\u00f8re forl\u00f8bet lettere at komme igennem&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;gcid-primary-color&#8221; custom_padding=&#8221;40px|40px|40px|40px|false|false&#8221; global_colors_info=&#8221;{%22gcid-primary-color%22:%91%22background_color%22%93}&#8221;][\/et_pb_heading][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; width_tablet=&#8221;80%&#8221; width_phone=&#8221;80%&#8221; width_last_edited=&#8221;on|tablet&#8221; max_width=&#8221;1200px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_heading title=&#8221;Praktiske r\u00e5d og st\u00f8tte&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||25px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_heading][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>N\u00e5r du gennemg\u00e5r en medicinsk abort, er der en r\u00e6kke praktiske r\u00e5d, der kan \u00f8ge din tryghed og mentale velbefindenhed.<\/p>\n<p>Her er nogle vigtige punkter samt information om den st\u00f8tte, som du har krav og adgang til:<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;gcid-primary-color&#8221; custom_margin=&#8221;0px||||false|false&#8221; custom_padding=&#8221;30px|30px|30px|30px|true|true&#8221; global_colors_info=&#8221;{%22gcid-primary-color%22:%91%22background_color%22%93}&#8221;]<\/p>\n<p>Disse praktiske r\u00e5d og st\u00f8ttetilbud skal sikre, at du kommer bedst muligt gennem forl\u00f8bet \u2013 b\u00e5de fysisk og mentalt. Du er altid velkommen til at kontakte klinikken undervejs, hvis du er i tvivl om noget eller har brug for yderligere hj\u00e6lp.<\/p>\n<p><a href=\"&lt;bottom&gt;\">Se vores kontaktdetaljer her<\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; width_tablet=&#8221;80%&#8221; width_phone=&#8221;80%&#8221; width_last_edited=&#8221;on|tablet&#8221; max_width=&#8221;1200px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_heading title=&#8221;Forbered smertestillende medicin&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243; title_level=&#8221;h2&#8243; title_font=&#8221;&#8211;et_global_heading_font||||||||&#8221;][\/et_pb_heading][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p>Det er en rigtig god id\u00e9 at have smertestillende tabletter klar derhjemme. Vi anbefaler b\u00e5de Paracetamol og Ibuprofen i h\u00e5ndk\u00f8b. Ofte er det mest effektivt at kombinere disse (f\u00f8lg doseringsvejledningen). Tag smertestillende forebyggende samtidig med, at du tager Misoprostol, da der typisk kommer menstruationslignende smerter, n\u00e5r bl\u00f8dningen starter. Du kan tage smertestillende hver 6.-8. time efter behov det f\u00f8rste d\u00f8gn.<\/p>\n<ul><\/ul>\n<p>[\/et_pb_text][et_pb_heading title=&#8221;Planl\u00e6g ro og st\u00f8tte p\u00e5 dagen&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243; title_level=&#8221;h2&#8243; title_font=&#8221;&#8211;et_global_heading_font||||||||&#8221; custom_padding=&#8221;1px|||||&#8221;][\/et_pb_heading][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<ul><\/ul>\n<p><strong><\/strong>Vi anbefaler, at du bliver hjemme den dag, aborten gennemf\u00f8res, og at du ikke har andre forpligtelser. S\u00f8rg ogs\u00e5 for at aftale med en voksen, at vedkommende kan v\u00e6re hos dig eller i n\u00e6rheden p\u00e5 dagen for aborten. Det giver tryghed, at du ikke er alene. Hav gerne varmeflaske, hygget\u00e6ppe og bind klar. Du kan bl\u00f8de kraftigere end en normal menstruation den f\u00f8rste dag, s\u00e5 brug bind (ikke tampon).<\/p>\n<p>[\/et_pb_text][et_pb_heading title=&#8221;Hvis bl\u00f8dningen udebliver eller er meget kraftig&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243; title_level=&#8221;h2&#8243; title_font=&#8221;&#8211;et_global_heading_font||||||||&#8221;][\/et_pb_heading][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<ul><\/ul>\n<p><strong><\/strong>De fleste begynder at bl\u00f8de inden for 4-6 timer efter Misoprostol, men hvis du ikke er begyndt at bl\u00f8de inden for 48 timer, skal du kontakte klinikken.\u00a0 Det kan betyde, at aborten ikke er komplet, og s\u00e5 vurderer vi, om du skal have en ekstra dosis medicin eller en kontrol. Omvendt, hvis du oplever meget kraftig bl\u00f8dning (feks. gennembl\u00f8der mere end 2 bind i timen i flere timer), eller hvis du f\u00f8ler dig svimmel, skal du ogs\u00e5 kontakte os eller vagtl\u00e6ge med det samme. Vi har akutberedskab ved behov. Lidt klumper i bl\u00f8dningen er normalt, men ved vedvarende store bl\u00f8dninger skal vi reagere.<\/p>\n<p>[\/et_pb_text][et_pb_heading title=&#8221;Undg\u00e5 infektion&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243; title_level=&#8221;h2&#8243; title_font=&#8221;&#8211;et_global_heading_font||||||||&#8221; custom_padding=&#8221;1px|||||&#8221;][\/et_pb_heading][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<ul><\/ul>\n<p><strong><\/strong>For at mindske risikoen for underlivsinfektion skal du tage nogle forholdsregler, s\u00e5 l\u00e6nge du bl\u00f8der. Undg\u00e5 karbad, sv\u00f8mmehal, havbad og lignende badning. Tag i stedet brusebad. Undg\u00e5 at bruge tamponer eller menstruationskop, brug i stedet hygiejnebind indtil bl\u00f8dningen er helt oph\u00f8rt. Undg\u00e5 ogs\u00e5 at have samleje, s\u00e5 l\u00e6nge du bl\u00f8der (eller brug kondom hvis det ikke kan undg\u00e5s). Disse r\u00e5d g\u00e6lder typisk i cirka 2 uger eller indtil efterkontrollen har bekr\u00e6ftet, at alt er normalt. V\u00e6r ogs\u00e5 opm\u00e6rksom p\u00e5 tegn p\u00e5 infektion: feber over 38 grader, tiltagende mavesmerter eller ildelugtende udfl\u00e5d. Kontakt da straks din l\u00e6ge eller klinikken, s\u00e5 du kan f\u00e5 behandling.<\/p>\n<p>[\/et_pb_text][et_pb_heading title=&#8221;F\u00f8lelsesm\u00e6ssig st\u00f8tte&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243; title_level=&#8221;h2&#8243; title_font=&#8221;&#8211;et_global_heading_font||||||||&#8221; custom_padding=&#8221;1px|||||&#8221;][\/et_pb_heading][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<ul><\/ul>\n<p>\u00a0Beslutningen om abort kan v\u00e6re f\u00f8lelsesm\u00e6ssigt sv\u00e6r, og det er normalt at have blandede f\u00f8lelser b\u00e5de f\u00f8r og efter. Husk, at du har ret til en st\u00f8ttesamtale b\u00e5de f\u00f8r og efter aborten, se mere p\u00e5 www.abort.dk. En st\u00f8ttesamtale er et tilbud om at tale med en neutral r\u00e5dgiver om dine tanker og f\u00f8lelser. Din egen l\u00e6ge skal informere dig om denne ret, og samtalen kan foreg\u00e5 hos f.eks. M\u00f8drehj\u00e6lpen, egen l\u00e6ge eller en anden r\u00e5dgivningstjeneste. Tilbuddet er gratis og frivilligt. Form\u00e5let er at give dig f\u00f8lelsesm\u00e6ssig st\u00f8tte og hj\u00e6lpe dig med at bearbejde oplevelsen, s\u00e5 du kommer godt videre.<\/p>\n<p>[\/et_pb_text][et_pb_heading title=&#8221;Brug for at tale med nogen?&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243; title_level=&#8221;h2&#8243; title_font=&#8221;&#8211;et_global_heading_font||||||||&#8221; custom_padding=&#8221;1px|||||&#8221;][\/et_pb_heading][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<ul><\/ul>\n<p><strong><\/strong>Udover klinikkens hj\u00e6lp er der ogs\u00e5 mulighed for anonym r\u00e5dgivning. M\u00f8drehj\u00e6lpens r\u00e5dgivning tilbyder gratis og uvildig st\u00f8tte b\u00e5de under og efter abortforl\u00f8bet. Du kan feks. ringe til M\u00f8drehj\u00e6lpen p\u00e5 telefon 33 45 86 00 for at tale med en r\u00e5dgiver. De er neutrale og vil hverken presse dig for eller imod abort, men lytter og st\u00f8tter dig i det, du gennemg\u00e5r. Du kan ogs\u00e5 tr\u00e6kke p\u00e5 dit netv\u00e6rk. Tal med en fortrolig ven eller familiemedlem, hvis du har det godt med det. Ingen skal st\u00e5 alene med sv\u00e6re f\u00f8lelser.<\/p>\n<p>[\/et_pb_text][et_pb_heading title=&#8221;Efterkontrol&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243; title_level=&#8221;h2&#8243; title_font=&#8221;&#8211;et_global_heading_font||||||||&#8221; custom_padding=&#8221;1px|||||&#8221;][\/et_pb_heading][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p><strong><\/strong>Vi afholder en efterkontrol ca. 1-2 uger efter aborten for at sikre, at alt er, som det skal v\u00e6re. Her kan du ogs\u00e5 bringe eventuelle sp\u00f8rgsm\u00e5l op \u2013 b\u00e5de fysiske og psykiske. Vi er der for at hj\u00e6lpe dig hele vejen igennem.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>N\u00e5r du gennemg\u00e5r en medicinsk abort, er der en r\u00e6kke praktiske r\u00e5d, der kan \u00f8ge din tryghed og mentale velbefindenhed. Her er nogle vigtige punkter samt information om den st\u00f8tte, som du har krav og adgang til:Disse praktiske r\u00e5d og st\u00f8ttetilbud skal sikre, at du kommer bedst muligt gennem forl\u00f8bet \u2013 b\u00e5de fysisk og mentalt. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":155,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"iawp_total_views":69,"footnotes":""},"class_list":["post-178","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Praktiske r\u00e5d og st\u00f8tte - Nordsjaelland abort<\/title>\n<meta name=\"description\" content=\"Vigtige r\u00e5d og st\u00f8ttetilbud, som sikrer, at du kommer bedst muligt gennem en medicinsk abort - b\u00e5de fysisk og mentalt.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nordsjaellandabort.dk\/index.php\/praktiske-raed-og-stoette\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Praktiske r\u00e5d og st\u00f8tte - 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